Fitness Industry Blog
From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness.
Continue reading
Read through and understand the details behind the world famous Les Mills BODYPUMP™ class and whether this could be the best class for you.
Continue reading
In a world where stress, uncertainty and change are more prevalent than ever, nurturing our mental wellness has become imperative.
Continue reading
Burning calories at home has never been easier. Take a read through some tried and tested exercises for some inspiration, and start your fitness journey today!
Continue reading
