Fitness Industry Blog
How to Work Out After a Bad Night’s Sleep (Without Wrecking Yourself) - If you’re a regular gym-goer, skipping your workout after a rough night’s sleep isn’t always the best choice. In fact, a little movement might actually help you sleep better next time.
Discover how integrating weight training with creatine supplementation, alongside utilising Les Mills and TRX equipment, can enhance strength, endurance, and overall fitness.
It’s a common myth that you have to choose between being strong and being fit.
But why can’t you be powerful and have endurance too?
The truth is, with the right training approach - and the right equipment, it’s entirely possible to build strong muscles and a strong heart, side by side.
Cut blood pressure, lose weight, protect yourself from Alzheimer’s and reduce the risk of death from cancer… In this research roundup from our mates at Les Mills we reveal the latest science on how to stay in good health.
